on training oneself to be a better s-type

things one may do outside of a dynamic to prepare for one's future life serving a D-type.

• wake at the same time every day
• get out of bed immediately upon waking
• meditate on your intentions and on your goals as an s-type
• have set routines for personal care and personal growth
• personal hygiene, exercise, journaling, practicing spirituality, etc.
• drink plenty of water per day
• eat balanced meals
• go to bed at the same time every day
• set up modes or detoxes to block distracting apps during resting hours
• use do-not-disturb to limit notifications and put screens in grayscale
• perhaps even keep all devices in a separate room from your sleeping area
• practice silence
• doing activities with no audiobooks, videos, podcasts, music, etc.
• chores and housework
• meals
• commuting
• extended periods of not speaking unless directly spoken to
• keeping responses thoughtful but concise
• practice submissive poses
• modify if necessary for any physical disabilities
• reading. lots of reading.
• not just one genre, but a variety of genres
• not just fiction or nonfiction, but both
• practice parsing out information from texts and rewording to be concise but clear and accurate
• learn various service skills
• housework and yardwork
• cooking and dining
• automotive care
• personal grooming
• more niche services
• follow a strict schedule daily
• practice breaking it to offer immediate service
• practice not using furniture, if physical ability allows
• either being up and moving, or resting on the floor
• remember your future D-type may structure life differently; practice adapting to changes